Good Times
Yogurt Flavors: Chocolate Decadence, World Class Vanilla, Butter Brickle, Pecan Praline, Blueberry Cheesecake and Banana.
Today, you can ship to any of the lower 48 states (UPS ground only) for $6.99. Come into the store and pick out your items, then let us ship for you.
We had our wedding party last evening at the Candlelite Inn in Arlington. I would like to thank everyone who came down to join us. We both felt that it went really well. I hope that everyone had a good time socializing. I felt like I didn't get to actually sit down and talk with anyone, but that just goes along with the territory. It was nice getting to have all of our friends and our family gathered together.
In continuation of the Monday series, Common Misconceptions about Workouts and Common Sense Responses to Them:
Advice: It's OK to workout when you're injured.
Fact: Conventional wisdom says you should rest, but new research shows that it is usually good to keep moving. Use common sense. If you can't walk without pain, then don't run. Often you can continue the same activity, but with shorter duration and less intensity. Cross-training is often another option. If you can't run, bike. If you can't bike, row. If you can't run, walk. Sports medicine experts often recommend taking an anti-inflammatory medication (like aspirin) before your workout, and pursuing the activity as long as there is not significant pain. Check with your doctor, if you have significant pain.-By Madelyn Fernstrom, Ph.D., CNS
Today, you can ship to any of the lower 48 states (UPS ground only) for $6.99. Come into the store and pick out your items, then let us ship for you.
We had our wedding party last evening at the Candlelite Inn in Arlington. I would like to thank everyone who came down to join us. We both felt that it went really well. I hope that everyone had a good time socializing. I felt like I didn't get to actually sit down and talk with anyone, but that just goes along with the territory. It was nice getting to have all of our friends and our family gathered together.
In continuation of the Monday series, Common Misconceptions about Workouts and Common Sense Responses to Them:
Advice: It's OK to workout when you're injured.
Fact: Conventional wisdom says you should rest, but new research shows that it is usually good to keep moving. Use common sense. If you can't walk without pain, then don't run. Often you can continue the same activity, but with shorter duration and less intensity. Cross-training is often another option. If you can't run, bike. If you can't bike, row. If you can't run, walk. Sports medicine experts often recommend taking an anti-inflammatory medication (like aspirin) before your workout, and pursuing the activity as long as there is not significant pain. Check with your doctor, if you have significant pain.-By Madelyn Fernstrom, Ph.D., CNS
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