Today, you can ship to any of the lower 48 states (UPS ground only) for $6.99. Come into the store and pick out your items, then let us ship for you.
April Calendar: (Click to enlarge and view.)
We had a busy weekend in our new family this week. On Saturday night we entertained, hopefully, dinner guests. This was the first time that we have had friends over to our place. Yesterday evening, after cooking our favorite breakfast casserole for dinner, we watched the Pirates of the Caribbean: The Curse of the Black Pearl. We are getting ready for the last movie of the trilogy that comes out in May.
It was my wife's first time to see the movie and she seemed to really enjoy it. I think that it is a classic film. While the first film has about 10 to 15 minutes of too much action, it is well paced, humorous, smart, and very well acted. I am excited about going to see the final film at the end of May as it should be quite the adventure.
In continuation of the Monday series, Common Misconceptions about Workouts and Common Sense Responses to Them:
Advice: Exercising continuously (for about 30 to 40 minutes) will benefit for your heart.
Myth: Recent studies show that short bouts of activity — even five minutes at a time — during the day have similar cardiovascular effects as continuous activity. It's most important to include physical activity in your day. So park far away from your destination and walk.-By Madelyn Fernstrom, Ph.D., CNS
(Also, if you are a member of our email group, the mailer for the month of April is going out today.)