Shave and a Haircut?

Not quite. Just the shave folks, so don't be surprised if you come in today and see me completely clean shaven which has been a rare occurrence over the last 10 years. In the mist of doing a deep clean in my room and bathroom, I got the sudden urge to go baby faced again. Perhaps it's since other things are changing as well. No telling the reason, but it seemed like a great idea at the time. Besides with the temperatures where they are, a shaved face is kind of nice. As for the haircut, maybe I'll get one in another few weeks. (Side note: I've got some mad skills when it comes to cleaning. The bathroom is spotless and cleaner than ever.)

The Yogurt Flavors: Chocolate Decadence, World Class Vanilla, Chocolate Malt, Pecan Praline, Strawberry Shortcake and Peach.

Yesterday SerenitySprings left a comment with a question about Rick's Tip of the Week. The answer lies in the unique properties of fiber. The use of fiber in your diet helps to "move" fats along your digestive track which aids in less absorption and it is filling so persons with high fiber diets tend to fell the urge to eat less. Two important tips for adding fiber to your diet are to add additional fiber as a slow rate to prevent the side effect of gas or diarrhea and to drink plenty of fluids (water) to prevent the opposite effect of constipation. If you want to read more about healthy eating and weight loss, I recommend the caloriesperhour.com web site. I hope that helps. If anyone ever has a question about the information presented on the blog, please leave a comment and I will be happy to answer.

Quiz Day: We haven't done one of these hard hitting quizzes in a while so today were going to have a flash back: Could You Pass 8th Grade Geography?

I Passed 8th Grade Geography

Congratulations, you got 8/10 correct!


I'm not really happy with that score, but it has been a few years since I’ve taking 8th grade geography. Good Luck. Don't forget to leave your score.

Comments

Anonymous said…
I Passed 8th Grade Geography

Congratulations, I got 7/10 correct!

-Rick
12:51
Anonymous said…
***You Passed 8th Grade Geography***


Congratulations, you got 8/10 correct!
13:32
SerenitySprings said…
I got 7/10 correct. I wish these quizzes would show us the correct answers... I'm going to be busy googling these questions for hours!

Thanks for answering my fiber question. I might stop in the store soon to talk to Rick about his awesome weight loss.
23:45
Post a Comment

Popular posts from this blog

Helping Customers with Carbs Since 1989

Image
We offer and You Choose After 31 years of serving our customers, the hardest question to answer is " What sweetener do you use?" My response "Is which of are 700 products are you asking about?" It is such a difficult question to answer because "One size does not fit All", At Sugarless deLite, we use all diabetic low glycemic sweeteners that fit most Keto lifestyles. We are happy to answer any questions and  remember that what you like and what you want, is always your choice.  I am asked about how Sugarless deLite chooses it sweeteners . This is a simple answer based on scientific work done by the American Diabetic Association (ADA). At Sugarless deLite if the ADA says that a sweetener is low glycemic, this is the Gold Standard that we go by.  Specials   February 17 to February 22 #1 Get 8 large yogurts for $27.99 plus tax #2 Yogurt card members can get a free Medium yogurt on Thursday #3 Buy a 20 ounce Coke product any day ...
Read more

Warm today...cold tomorrow.

Image
I think that I was actually hot on the way into work today. The humidity and the temperature created a situation where the vent was just not quiet enough. That is OK because tomorrow evening we get some of the weather that I love. There is a chance for a wintry mix with the upcoming cold front; however, I think that will probably be mostly in the evening. I'll let you know if my right index finger starts hurting tomorrow. (Seriously, it is almost as reliable as the Farmer's Almanac.) Either way, Sugarless deLite doesn't plan on taking a snow day. We'll be here to serve you. The Yogurt Flavors: Chocolate Decadence, World Class Vanilla, Mocha, Cappuccino, Roasted Almond and Strawberry Shortcake. Today is Cone Day! All cones are $1.85 all day long (regularly $2.72). Quiz Day: Are You a Good Driver ? You Passed Your Driver's Test Congratulations, you got 8/10 correct. You're a good driver - at least, when you want to be. Let us know what your score is by leaving us ...
Read more

At Least the Sun Is Out...

Yogurt Flavors: Chocolate Decadence, World Class Vanilla, Caramel, Cappuccino, Angel Food Cake and Pumpkin. Today we have all of the items on the sale rack on sale for 50% off of their lowest marked price. Get some great deals by coming in and shopping the sale rack today! It seems like it got a little chilly last night. My apartment managed to drop down to 47 degrees. It is a bit harder to get out of bed and get ready when it is on the colder side, but the electric bill, or lack there of, is a site to behold. I'm predicting a bill under 13 dollars for the actual charge this month. It is a good thing since I have other things to save for right now. Friday in the News: In 2005, Playgirl magazine conducted a survey among 2,000 of its readers and came to the conclusion that women actually like their men scruffy, a wee bit chubby, and definitely not metrosexual. According to the survey, 42% said they thought love handles were kind of sexy and 47% approved of chest hair. Only 4% of wome...
Read more