The Yogurt Flavors: Chocolate Decadence, World Class Vanilla, Chocolate Malt, Pecan Praline, Strawberry Shortcake and Peach.
Yesterday SerenitySprings left a comment with a question about Rick's Tip of the Week. The answer lies in the unique properties of fiber. The use of fiber in your diet helps to "move" fats along your digestive track which aids in less absorption and it is filling so persons with high fiber diets tend to fell the urge to eat less. Two important tips for adding fiber to your diet are to add additional fiber as a slow rate to prevent the side effect of gas or diarrhea and to drink plenty of fluids (water) to prevent the opposite effect of constipation. If you want to read more about healthy eating and weight loss, I recommend the caloriesperhour.com web site. I hope that helps. If anyone ever has a question about the information presented on the blog, please leave a comment and I will be happy to answer.
Quiz Day: We haven't done one of these hard hitting quizzes in a while so today were going to have a flash back: Could You Pass 8th Grade Geography?
|I Passed 8th Grade Geography|
Congratulations, you got 8/10 correct!
I'm not really happy with that score, but it has been a few years since I’ve taking 8th grade geography. Good Luck. Don't forget to leave your score.