Feel the burn...Grasshopper.

Whoever said "no pain, no gain" was a masochist. Seriously, it might be true that you want to "feel the burn" while working out; however, that doesn't mean that you have to enjoy it. Certain muscles in my legs got used for the first time in over a decade. :( That much rust getting shaken off all at one time is not a pleasant feeling. For those of you who think that Yoga is for wussies, go to two or three classes and get back to me on that one.

Here are a few additional tips for anyone who might care to venture into the Yoga arena:

1. If you can't understand what your instructor is saying, you're probably not alone. Just wing it.
2. If you hear heavy breathing or moaning, it probably represents nothing more than excruciating pain from some noob across the room. Don't worry.
3. If you're the least flexible person in the class, you have the most room for improvement. Keep telling yourself this so you don't feel so out of place.

Yogurt Flavors: Chocolate Decadence, World Class Vanilla, German Chocolate Cake, Caramel, Banana Macadamia Nut and Marshmallow.

As Passover begins this evening, we here at Sugarless deLite would like to wish everyone "Chag Sameach."

Because I know from the law of averages that some of you out there are animal lovers and a portion of the animal lovers are cat lovers, I present to that sub sect this week's Wacky Photo:



A final note for anyone who wears contact lenses, please read this article. If you haven't heard about the eye fungus that is going around, it's not a good thing. Make sure to take care of your eyes by taking proper care of your contacts. The bottom of the article list good contact practices.