11 December 2007

Lucky 13

Yogurt Flavors: Chocolate Decadence, World Class Vanilla, Pumpkin, Marshmallow, Egg Nog, and New York Cheesecake.

Shake Day! All shakes are $3.69 all day long (regularly $3.93-$4.62).

There are only thirteen days left to shop at Sugarless deLite before Christmas. We will be closed on Christmas day. Also, our holiday hours are a little bit different than normal at the end of the month, so make sure to check the calendar out. The hours start to change on the 23rd (open from 10 AM to 6 PM) and the 24th (open from 9 AM to 4 PM).

After a couple of day of feeling under the weather, my body seems to have recovered from whatever ailed it. It was fortunate that I was not feeling well on a weekend that I had off already. While I was sick, I was not so sick as to miss the graduation celebration. I just ended up sleeping a lot afterwards. Now that I am feeling better, it is full steam ahead until Christmas. :)

There is more good news for the Mediterranean diet. It seems that strictly following this diet and adding moderate exercise five times a week for 30 minutes a day can significantly add to your lifespan. The great part about the moderate exercise is that it includes activities such as walking and gardening.

Since I lean toward eating this way, it is good news. However, another study is calling for me to give up bacon to avoid cancer. This, I do not like. We've managed to switch to a much more vegetarian lifestyle at our home. But, we both still love bacon. I'm hoping that once every month is OK. There is only so much that I am willing to give up for a healthy lifestyle.

1 comment:

Anonymous said...

Yum, Holiday flavors! Marshmallow would be good with the apples... :)