Is The Weatherman Right Today ? Other Myths

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The 8 Cups of Water Myth

There is no medical reason to follow this advice. The 1945 Food and Nutrition Board of the National Research Council recommended that adults take in 2.5 liters of water per day,noting that most water comes from food. Many adherents,however,ignored the last part of that statement. Drink up if you'd like,but studies suggest that most people already get enough water from what they eat and drink:the average person takes in 75 ounces of water daily,according to Department of Agriculture surveys.

Source of Fact- November 2009 AARP Magi zine-Page 18

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