The NCAA Tourney Winner of the $50 Gift Card is

The winner of the $50 gift card is Teresa . It was close and it came down to the tie breaker on the Final  score. We had many players and a lot of people picked Kentucky. Thanks for playing.

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WE ARE OPEN ON EASTER SUNDAY.

Sleeping and Blood Sugar



Get a Good Night's Sleep

Studies of both the duration and quality of sleep have shown that the body's ability to regulate insulin production can be thrown off by shorter-than-ideal or interrupted sleep.
Why it works: To control blood sugar levels, the pancreas produces insulin at different periods during a 24-hour cycle. If the all-important circadian rhythm is disturbed by insomnia, frequent awakenings due to pain, or waking three or more hours before normal, the pancreas doesn't produce insulin at its normal daytime and nighttime amounts. In addition, the restorative level of sleep known as non-rapid eye movement sleep or slow-wave sleep (SWS) is critical in overall health, including the maintenance of normal blood glucose. Conditions such as aging and obesity reduce the frequency of SWS, but so does a night of tossing and turning.
What you can do: To foster a good night's sleep, you should exercise early in the day, be consistent with lights-out and waking times, and avoid caffeine late in the evening.
Article from Diabetic Living Magazine
Today's Flavors
Chocolate Peanut Butter,Chocolate Decadence,Vanilla Malt and Pecan Praline

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Brittle's are on sale buy 2 bags at $8.99 each and get a 3rd bag at $4.99. Limit 1 total offer.

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