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Healthy Eating Tip #2
Calories and carbs count even if you are on vacation. I hear it all the time " I will get back to my program after vacation." Vacations can still be special and you may choose to eat off program but it does not have to be a 24/7 event. Take along some health snacks like Chocolite Bars of Galaxy Granola and have a healthy snack. You may save 500 calories of from chips,cookies and other junk by subbing once a day. It will save you 1,000's of calories that you will not have to burn off later.
Eat smart. Live longer. Use Sugarless deLite