Sugarless deLite's Daily Report

Rain Over ?      For the last 3 years many of our conversations have been about the lack of rain. It is a great topic of small talk.  Now that it has stopped raining, I guarantee you that within 2 weeks someone will tell me that we need some more rain. Guaranteed July 4th-Update July 4 th is on a Saturday and Sugarless deLite will be Open regular hours 10 am- 6 PM. Remember to order those holiday pies to enjoy. Apple, cherry, Peach, Coconut Cream and more. June 1- June 6 Special #1  Buy an everything Gift Card for $100 and we will make it a $120 card. The everything card is good for everything in the store. Limits apply. # 2  Eight large yogurts for $25.99 plus tax #3  Yogurt club members can receive one free small yogurt on Thursday and Friday. Normal rules apply. Limits apply. You must request a specific sale. Please do not ask in store what the social media sale is...Folks, check your phones or computer.' Reminder Father's da...

We are asked this question often. This is one articles opinion from Buzz Feed How much sugar is too much sugar, then? According to the NHS , no more than 10% of your daily intake of energy (measured as calories) should come from sugar. That means roughly 70g for men and 50g for women. To put that into context, this is the amount of sugar some popular foods contain: A small apple:  15g of sugar . 2 chocolate digestives:  9.2g of sugar . A standard bar of 45g Dairy Milk chocolate:  25g of sugar . 2 slices of white toast:  2g of sugar . 2 slices of wholemeal toast:  1.6g of sugar . A cheeky Nando’s (half a chicken with a regular chips and coleslaw):  9.6g of sugar . Specials May 26-May 30 #1 -8 Freezer Yogurts for $25.99 plus tax #2 -Cones $1.99 on request

Recipe of the week..,Wio Banana Bread that our son Andy adapted from a recipe he saw on America's Test Kitchens.  It is scrumptious! Bon appetit! The Perri Family   Andy’s Low Carb Wio Banana Bread* (*Adapted from  America ’s Test Kitchens) Ingredients; 2 cups Wio flour ¾ cup granulated Splenda 1 teaspoon baking soda 1 cup chopped walnuts 4 very ripe bananas 6 tablespoons butter, melted and cooled 1 teaspoon vanilla extract ¼ cup plain yogurt 3 eggs, beaten   Directions: 1.        Preheat oven to 350 degrees F. 2.        Butter and flour a standard bread pan (9 inches x 5 inches x 3 inches) and set aside. 3.        Mix together the dry ingredients (flour, Splenda, baking soda and walnuts) in a large mixing bowl and set aside. 4.        In a second large mixing bowl, mash the bananas, bu...

Enjoy these specials this week at Sugarless deLite May 18th- May 23rd #1  Six large yogurts are $21 plus tax #2  Add $50 to yogurt Card and it will becomes $60 plus a free small yogurt #3 UTD Students get free Small yogurts Thursday-Show ID #4 Get a cone for $1.29- Limit 1 Normal rules apply. Limits. One choice a day. A new yogurt card can not be used on day of purchase.

Enjoy these specials this week at Sugarless deLite May 18th- May 23rd #1  Six large yogurts are $21 plus tax #2  Add $50 to yogurt Card and it will becomes $60 plus a free small yogurt #3 UTD Students get free Small yogurts Thursday-Show ID #4 Get a cone for $1.29- Limit 1 Normal rules apply. Limits. One choice a day. A new yogurt card can not be used on day of purchase.

Ingredients : 1 pound chicken tenders  1/2 cup egg substitute (egg beaters) 1/4 cup low fat milk 1 cup Wio flour 1 tsp. onion powder 1/2 tsp. salt 1/4 tsp fresh ground pepper 1/4 tsp turmeric (can substitute cumin if desired) 1 tablespoon finely chopped parsley Olive oil spray Optional: Additional chopped parsley for garnish  Directions :   1.  Mix egg substitute and milk together in a large flat bowl and set aside.  2.  Mix together flour and next five ingredients in a large shallow bowl.  3.   Dip each chicken tender in flour mixture, then in egg/milk mixture and back into flour mixture to coat well. Shake off excess and place on tray while preparing remainder if tenders.  4.  Spritz chicken tenders lightly with olive oil spray.  5.  Cook tenders in air fryer at 360 degrees for 6 to 7 minutes or until golden brown and cooked through.  6.  Garnish with chopped parsley.  ...

What is Normal Eating? Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and  truly get enough of it  -not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is  mostly three meals a day , or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up fo...

What is Normal Eating? Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and  truly get enough of it  -not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is  mostly three meals a day , or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up fo...