We enjoyed sharing our Wio “recipes-of-the-week” with Sugarless deLite
Recipe: For onion rings: cut a large onion into 1/4 inch slices and separate into rings. Dip each onion ring into seasoned Wio Smart Flour mixture (salt, pepper, cumin & garlic or onion powder to taste); then dip ring into egg beaters (or whisked egg whites) and then back into flour mixture. Shake off excess. Place onto a large plate or tray, and spritz with olive oil. Fry rings in a Philips air fryer @ 360 degrees for approx 4 to 5 minutes until brown & crispy. For Zucchini fries, cut zucchini lengthwise into 1/2 inch wide lengthwise strips and prepare as above. Variation: can substitute cumin with curry powder, chili powder, etc.
Dottie & Tony
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